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  • Tanja Heinz zweifache Deutsche Mastersmeisterin!!!
    Ulrich Ringleb 11.09.2021 14:13
    Großartiger Erfolg! Glückwunsch allen Beteiligten ... :lol:

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Periodization and Planning For many years, Olympic sports like swimming, rowing, and track & field have been the ultimate field laboratory for testing periodization theories.  Unlike team sports where each game is very different and quantifying individual output is difficult (though becoming more commonplace thanks to technology), in swimming there’s nothing but the swimmer and the clock.  Likewise, because output is more easily regulated in swimming, swimmers more so than team sport athletes can specifically plan toward goal events. Understanding these similarities and differences between sports is important to reconcile seemingly conflicting approaches to planning and periodization, as many coaches and scientists tout their own periodization scheme as superior to all others without considering the needs of a particular situation.The terms planning and periodization are often used interchangeably, but actually refer to different things. Planning is the simple act of d

Read more https://feedproxy.google.com/~r/Swimmingscience/~3/a9axCPD6wQc/periodizing-swimming-training.html

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