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  • Tanja Heinz zweifache Deutsche Mastersmeisterin!!!
    Ulrich Ringleb 11.09.2021 14:13
    Großartiger Erfolg! Glückwunsch allen Beteiligten ... :lol:

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Last week, Dr. This week we’ll explore resistance (overload) training paired with underload training. Underload training involves assistive tools like bungee cords, fins, and fast suits. We’ve touched on this concept in other writings, but will devote this post to a closer look.

The general thinking behind pairing overload with underload is simple: Overload the muscles and they’ll adapt to that stimulus to grow stronger. Provide assistance to enable faster movements, and faster muscle firing will occur. You can be strong as an ox, but if your muscles don’t fire rapidly, you won’t achieve high velocities. Likewise, fast turnover with no strength won’t produce results either. Power is a product of strength and speed.

Literature supporting overload paired with underload looks at external forces applied to the whole body. Running parachutes, heavy baseballs or shot puts, heavy baseball bats, and running parachutes for sprinters are common examples in other sports.

Read more https://feedproxy.google.com/~r/Swimmingscience/~3/HVeQCmDwbJM/overload-and-underload-training.html

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