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  • Tanja Heinz zweifache Deutsche Mastersmeisterin!!!
    Ulrich Ringleb 11.09.2021 14:13
    Großartiger Erfolg! Glückwunsch allen Beteiligten ... :lol:

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Warm-up research is minimal, warm-down is a different story. Vast research has looked at different warm-down speeds, lengths, and lactate level. lactate is not the devil; the body's inability to convert lactate to ATP is a problem which leads to the fun acidic burning in your gut). If your body can improve this system, then you can tolerate more stress and improve workload and performance. Warm-down research is quite popular, whether Dr. G is pricking your ear or your buddy stabbing your finger, the result is almost always. you need more warm-down!

Make sure you know your individual plan and needs, but realize there are some generalities for everyone and if you don't have the available technology it shouldn't be held against you, even the late Steve Jobs won't be mad if you don't have the Blood Lactate Application.

Differences in opinions exist between warm down speeds and duration. One study determined swimming for 15 minutes at 55-75% of racing speed resulted in blood lactate retuning to below 2 mmol/L-1 (McMaster 1989).

Read more https://feedproxy.google.com/~r/Swimmingscience/~3/lL7loeGSIiA/perfect-swimming-warm-down.html

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