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  • Tanja Heinz zweifache Deutsche Mastersmeisterin!!!
    Ulrich Ringleb 11.09.2021 14:13
    Großartiger Erfolg! Glückwunsch allen Beteiligten ... :lol:

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Warm-up and warm-down are confusing subjects in the realm of swimming. Different teams use different strategies with different success. But, what is the best means to warm-up? Is there a 'perfect warm-up'? What do you do if you don't have a warm-up or warm-down pool available? Is warm-up/down even important? Do age group swimmers even need warm-down? These questions swirl around the head coaches, swimmers, and exercise physiologist.

This series on warm-up, warm-down, and what to do when a pool isn't available will tackle all these subjects with the most recent research and project a few methods for implementation.




  1. School of Fish: Every swimmer on the team does the same thing.

Read more https://feedproxy.google.com/~r/Swimmingscience/~3/2hveWddoSQg/perfect-warm-up.html

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