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  • Tanja Heinz zweifache Deutsche Mastersmeisterin!!!
    Ulrich Ringleb 11.09.2021 14:13
    Großartiger Erfolg! Glückwunsch allen Beteiligten ... :lol:

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By Swimming World correspondent G. SwimmingScience. CenterofOptimalRestoration.

SANTA CLARA, California, March 28. I have not taught swim lessons in years, but if I were to bet: if you are still doing swim lesson breaststroke, then you aren't an elite breaststroker. Breaststroke is the Tango of swimming, using timing, acceleration, and bodyline (TAB) for maximal propulsion.

Frustrated 3/4 IMers have struggled to find an adequate breaststroke for years, attempting to do a full fly kick in their stroke to compensate for the absentee breast kick. As officials attempt to restrict the stroke and pull-out, non-natural breaststroke swimmers must learn the key components of the stroke for a better breaststroke.

Breaststroke requires grabbing water with your hands, maintaining forward momentum, then gliding without a decrease in forward propulsion.

There are different philosophies on breaststroke to either maximize undulation, or use a wider kick for those with massive amount of hip range of motion.

Read more https://www.swimmingworldmagazine.com/lane9/news/Commentary/30128.asp?q=Science-of-Performance:-Breaststroke

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