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  • Tanja Heinz zweifache Deutsche Mastersmeisterin!!!
    Ulrich Ringleb 11.09.2021 14:13
    Großartiger Erfolg! Glückwunsch allen Beteiligten ... :lol:

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Stress is something that everyone will experience at some point in their lives. However, some stress is unavoidable or, at the very least, manageable. What I find is that many athletes have high levels of stress because they have never been taught ways to cope with or manage the events causing stress in their lives. This article will provide some quick tips to alleviating and avoid with stress.


It’s true. Stress can be a good thing. Think of a time when you were up all night working on a paper and were totally stressed out about whether you were going to complete it by class the next day. While you may have had the assignment for weeks, you procrastinated until the last minute. Thus, the stress of it being due tomorrow got you moving. Without that stress, you’d have put it off another day. Additionally, stress can help us to focus better. If you have a really important meet or test coming up, in the days preceding it, you probably do everything you can to make sure you are prepared. So while the event might cause some stress, this stress in turn enables you to be fully prepared. Ultimately, stress can be both positive and negative. It all depends on how you view it.

So What Is Stress?
We all can feel when we are stressed, but what causes those feelings is actually a result of our thinking. At its core, stress is basically the result of having a lot demanded of you yet you don’t think you have what it takes to meet those demands.

For example, if you have an away meet, mid-term exams, and a family function all on the same day, you realize you have a lot of time demands on your shoulders. If you perceive there is no way you can accomplish everything you need to in 24 hours, you will perceive that you don’t have the resources (time) to do all of the things you need to, resulting in you being stressed. However, someone else with the same demands may acknowledge that they have time to study on the bus and that going to dinner with their family will provide a much needed study break. Because the second person believes they have the resources to handle the time demands, they experience less stress over the situation. Therefore, stress is a result of perceived demands and perceived resources.


Because stress is caused from our perception of demands and our perception of available resources, the first step in managing stress is to reexamine your resources (time, money, support, etc. and the perceived demands.

Read more: https://www.usaswimming.org/DesktopDefault.aspx?TabId=1555&Alias=Rainbow&Lang=en

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