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  • Tanja Heinz zweifache Deutsche Mastersmeisterin!!!
    Ulrich Ringleb 11.09.2021 14:13
    Großartiger Erfolg! Glückwunsch allen Beteiligten ... :lol:

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BY RUSSELL MARK // HIGH PERFORMANCE CONSULTANT There was a time when people thought the best backstroke pull started in deep water and then swept up and then back down at the finish. Video of the best backstrokers in the world shows us differently – that the backstroke pull should start and stay shallow until the downward finish. The proof is definitive.

All of the best backstrokers swim this way: Ryan Lochte, Aaron Peirsol, Missy Franklin, Elizabeth Beisel, Camille LaCourt, Natalie Coughlin.  '
The principle is simple: You want to move forward, so you want your arms to push as much water backward. You also want to use the strongest muscles, and do so by keeping your arm shallow and by your side. The opposite isn’t as strong – reaching for “deep water,” where your arm has to

Read more: https://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1&itemid=4039&mid=8712

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