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Lieblinks - Using Neuroscience to Train Smarter, Not Harder

Using Neuroscience to Train Smarter, Not Harder

Website URL:: https://www.swimmingworldmagazine.com/news/using-neuroscience-to-train-smarter-not-harder/

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Ratgeber Training & Wettkampf

Keywords:: swimmimg, schwimmen, training, smart, neuroscience, gießen, schwimmverein,

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Die härtesten Trainingsserien
Wer jemals meinte, er würde hart trainieren, sollte hier erst mal weiter lesen ! Original...

1961::Gießener Stadtstaffel

...

Training in den Winterferien
Es wird anstrengend... Weihnachten steht vor der Tür, d.h. viel Essen und wenig...

6x[300+2x50}. 4x[150+50]
Phase: Vorberetitung Bahn: 50m Schwerpunkt: GAII Länge gesamt: 6400 Bemerkungen...

Drei Deutsche Meistertitel für den GSV!!
Tanja Heinz und Ann Kristin Neuloh-Stein werden Deutsche Meisterinnen Knapp zwei...

This entry was added on 05.Jan.2019

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GSV History today....

9th anniversary of event Meldungen::Deutsche Kurzbahnmeisterschaften Masters in Hannover
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70th anniversary of event 1955::GSV Siege auf der ganzen Linie

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9	Joomla\CMS\Access\Access::getGroupsByUser()	JROOT/libraries/src/Access/Access.php:1095
8	Joomla\CMS\Access\Access::getAuthorisedViewLevels()	JROOT/libraries/src/User/User.php:458
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#	Aufrufer	Datei und Zeilennummer
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14	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:448
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10	JDatabaseDriver->loadAssoc()	JROOT/libraries/src/Table/Table.php:747
9	Joomla\CMS\Table\Table->load()	JROOT/administrator/components/com_gsd/GSD/Helper.php:402
8	GSD\Helper::getParams()	JROOT/plugins/system/gsd/gsd.php:61
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3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
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#	Aufrufer	Datei und Zeilennummer
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4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
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#	Aufrufer	Datei und Zeilennummer
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10	JDatabaseDriver->loadAssocList()	JROOT/plugins/system/seole/class/seo.class.php:543
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4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
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id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
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11	JDatabaseDriver->loadObjectList()	JROOT/plugins/system/autoarchive/autoarchive.php:113
10	plgSystemAutoArchive->artRead()	JROOT/plugins/system/autoarchive/autoarchive.php:33
9	plgSystemAutoArchive->kat2kat()	JROOT/plugins/system/autoarchive/autoarchive.php:22
8	plgSystemAutoArchive->OnAfterInitialise()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
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4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
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#	Aufrufer	Datei und Zeilennummer
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
11	JDatabaseDriver->loadObjectList()	JROOT/plugins/system/autoarchive/autoarchive.php:113
10	plgSystemAutoArchive->artRead()	JROOT/plugins/system/autoarchive/autoarchive.php:33
9	plgSystemAutoArchive->kat2kat()	JROOT/plugins/system/autoarchive/autoarchive.php:22
8	plgSystemAutoArchive->OnAfterInitialise()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
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#	Aufrufer	Datei und Zeilennummer
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
11	JDatabaseDriver->loadObjectList()	JROOT/plugins/system/autoarchive/autoarchive.php:113
10	plgSystemAutoArchive->artRead()	JROOT/plugins/system/autoarchive/autoarchive.php:33
9	plgSystemAutoArchive->kat2kat()	JROOT/plugins/system/autoarchive/autoarchive.php:22
8	plgSystemAutoArchive->OnAfterInitialise()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

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11	JDatabaseDriver->loadObjectList()	JROOT/plugins/system/autoarchive/autoarchive.php:113
10	plgSystemAutoArchive->artRead()	JROOT/plugins/system/autoarchive/autoarchive.php:33
9	plgSystemAutoArchive->kat2kat()	JROOT/plugins/system/autoarchive/autoarchive.php:22
8	plgSystemAutoArchive->OnAfterInitialise()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
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#	Aufrufer	Datei und Zeilennummer
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
11	JDatabaseDriver->loadObjectList()	JROOT/plugins/system/autoarchive/autoarchive.php:113
10	plgSystemAutoArchive->artRead()	JROOT/plugins/system/autoarchive/autoarchive.php:82
9	plgSystemAutoArchive->kat2other()	JROOT/plugins/system/autoarchive/autoarchive.php:23
8	plgSystemAutoArchive->OnAfterInitialise()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	c	ref	idx_catid	idx_catid	4	const	2	Using where

#	Aufrufer	Datei und Zeilennummer
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
11	JDatabaseDriver->loadObjectList()	JROOT/plugins/system/autoarchive/autoarchive.php:113
10	plgSystemAutoArchive->artRead()	JROOT/plugins/system/autoarchive/autoarchive.php:82
9	plgSystemAutoArchive->kat2other()	JROOT/plugins/system/autoarchive/autoarchive.php:24
8	plgSystemAutoArchive->OnAfterInitialise()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	c	ref	idx_catid	idx_catid	4	const	2	Using where

Status	Duration
Starting	0.03 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
After opening tables	0.01 ms
System lock	0.01 ms
table lock	0.01 ms
init	0.02 ms
Optimizing	0.02 ms
Statistics	0.03 ms
Preparing	0.04 ms
Executing	0.01 ms
Sending data	0.03 ms
End of update loop	0.01 ms
Query end	0.01 ms
Commit	0.01 ms
Query end	0.01 ms
closing tables	0.01 ms
Unlocking tables	0.00 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.01 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

#	Aufrufer	Datei und Zeilennummer
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
11	JDatabaseDriver->loadObjectList()	JROOT/plugins/system/autoarchive/autoarchive.php:113
10	plgSystemAutoArchive->artRead()	JROOT/plugins/system/autoarchive/autoarchive.php:82
9	plgSystemAutoArchive->kat2other()	JROOT/plugins/system/autoarchive/autoarchive.php:25
8	plgSystemAutoArchive->OnAfterInitialise()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	jos331_jvld_settings	const	PRIMARY	PRIMARY	2	const	1

Status	Duration
Starting	0.06 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
After opening tables	0.01 ms
System lock	0.01 ms
table lock	0.01 ms
init	0.01 ms
Optimizing	0.01 ms
Statistics	0.03 ms
Preparing	0.01 ms
Unlocking tables	0.01 ms
Preparing	0.01 ms
Executing	0.01 ms
Sending data	0.05 ms
End of update loop	0.01 ms
Query end	0.01 ms
Commit	0.01 ms
Query end	0.01 ms
closing tables	0.01 ms
Unlocking tables	0.01 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.01 ms
Reset for next command	0.01 ms

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	jos331_menu	ALL	idx_client_id_parent_id_alias_language	ES KONNTE KEIN INDEX-SCHLÜSSEL GENUTZT WERDEN	NULL	NULL	318	Using where

#	Aufrufer	Datei und Zeilennummer
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
11	JDatabaseDriver->loadObject()	JROOT/plugins/system/jvldframework/library/class.db.php:53
10	JvldDb::getRow()	JROOT/plugins/system/jvldframework/jvldframework.php:106
9	plgSystemJvldframework->initializeDirectory()	JROOT/plugins/system/jvldframework/jvldframework.php:47
8	plgSystemJvldframework->onAfterInitialise()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	jos331_jvld_styles	ALL	NULL	ES KONNTE KEIN INDEX-SCHLÜSSEL GENUTZT WERDEN	NULL	NULL	3	Using where

#	Aufrufer	Datei und Zeilennummer
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
11	JDatabaseDriver->loadObject()	JROOT/plugins/system/jvldframework/library/class.cfg.php:90
10	JvldCfg->overrideWithStyleParams()	JROOT/plugins/system/jvldframework/jvldframework.php:123
9	plgSystemJvldframework->initializeDirectory()	JROOT/plugins/system/jvldframework/jvldframework.php:47
8	plgSystemJvldframework->onAfterInitialise()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	jos331_users	const	PRIMARY	PRIMARY	4	const	1

#	Aufrufer	Datei und Zeilennummer
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
13	JDatabaseDriver->loadResult()	JROOT/plugins/system/bfstop/helpers/db.php:307
12	BFStopDBHelper->getUserEmailWhere()	JROOT/plugins/system/bfstop/helpers/db.php:320
11	BFStopDBHelper->getUserEmailByID()	JROOT/plugins/system/bfstop/helpers/notify.php:23
10	BFStopNotifier->__construct()	JROOT/plugins/system/bfstop/bfstop.php:197
9	plgSystembfstop->init()	JROOT/plugins/system/bfstop/bfstop.php:369
8	plgSystembfstop->onAfterInitialise()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	NULL	NULL	NULL	ES KONNTE KEIN INDEX-SCHLÜSSEL GENUTZT WERDEN	NULL	NULL	NULL	Impossible WHERE noticed after reading const tables

„EXPLAIN“ unmöglich für Abfrage: UPDATE `jos331_extensions` SET `package_id`='0',`name`='PLG_SYSTEM_CLEANTALK_NAME',`type`='plugin',`element`='antispambycleantalk',`folder`='system',`client_id`='0',`enabled`='1',`access`='1',`protected`='0',`manifest_cache`='{\"name\":\"PLG_SYSTEM_CLEANTALK_NAME\",\"type\":\"plugin\",\"creationDate\":\"01.12.2017\",\"author\":\"CleanTalk team\",\"copyright\":\"(C) CleanTalk\",\"authorEmail\":\"welcome@cleantalk.org\",\"authorUrl\":\"cleantalk.org\",\"version\":\"6.2\",\"description\":\"PLG_CLEANTALK_DESCRIPTION\",\"group\":\"\",\"filename\":\"antispambycleantalk\"}',`params`='{\"apikey\":\"2yrahatevyda\",\"sfw_enable\":\"1\",\"sfw_last_check\":1763063786,\"sfw_check_interval\":\"86400\",\"sfw_reload_timeout\":\"3\",\"sfw_last_send_log\":1763139767,\"server_url\":\"https:\\/\\/moderate.cleantalk.org\",\"work_url\":\"https:\\/\\/moderate10.cleantalk.org\",\"server_ttl\":159,\"server_changed\":1763128012,\"user_token\":\"zwvs3aGHy0vMRYQHJya4s1vF3fdrS2iY\",\"service_id\":165115,\"spam_count\":0,\"show_notice\":0,\"renew\":0,\"trial\":0,\"show_review\":0,\"show_review_done\":\"0\",\"ip_license\":0,\"license_trial\":0,\"valid\":1,\"auto_update_app\":0,\"show_auto_update_notice\":0,\"moderate_ip\":0,\"moderate\":0,\"acc_status_last_check\":1762954435,\"acc_status_check_interval\":\"86400\",\"ct_key_is_ok\":1,\"js_keys\":{\"1251608629\":1763069206},\"js_keys_store_days\":\"14\",\"js_key_lifetime\":\"86400\",\"connection_reports\":{\"success\":17112,\"negative\":2,\"negative_report\":null},\"groups\":[\"1\",\"9\"],\"jcomments_unpublished_nofications\":\"1\",\"remote_calls\":{\"sfw_update\":{\"last_call\":1571824868}}}',`custom_data`='',`system_data`='',`checked_out`='0',`checked_out_time`='0000-00-00 00:00:00',`ordering`='0',`state`='0' WHERE `extension_id` = '11206'

Profil (Profile)

Status	Duration
Starting	0.20 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
After opening tables	0.01 ms
System lock	0.01 ms
table lock	0.01 ms
init for update	0.07 ms
Updating	0.11 ms
End of update loop	0.01 ms
Waiting for query cache lock	0.01 ms
End of update loop	0.01 ms
Query end	0.01 ms
Commit	0.05 ms
Query end	0.01 ms
closing tables	0.01 ms
Unlocking tables	0.01 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.01 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Aufrufstapel (Call Stack)

#	Aufrufer	Datei und Zeilennummer
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:2304
16	JDatabaseDriver->updateObject()	JROOT/libraries/src/Table/Table.php:817
15	Joomla\CMS\Table\Table->store()	JROOT/plugins/system/antispambycleantalk/antispambycleantalk.php:2081
14	plgSystemAntispambycleantalk->saveCTConfig()	JROOT/plugins/system/antispambycleantalk/antispambycleantalk.php:2067
13	plgSystemAntispambycleantalk->sfw_check()	JROOT/plugins/system/antispambycleantalk/antispambycleantalk.php:749
12	plgSystemAntispambycleantalk->onBeforeCompileHead()	JROOT/libraries/joomla/event/event.php:70
11	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
10	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
9	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Document/Renderer/Html/HeadRenderer.php:67
8	Joomla\CMS\Document\Renderer\Html\HeadRenderer->fetchHead()	JROOT/libraries/src/Document/Renderer/Html/HeadRenderer.php:38
7	Joomla\CMS\Document\Renderer\Html\HeadRenderer->render()	JROOT/libraries/src/Document/HtmlDocument.php:511
6	Joomla\CMS\Document\HtmlDocument->getBuffer()	JROOT/libraries/src/Document/HtmlDocument.php:803
5	Joomla\CMS\Document\HtmlDocument->_renderTemplate()	JROOT/libraries/src/Document/HtmlDocument.php:577
4	Joomla\CMS\Document\HtmlDocument->render()	JROOT/libraries/src/Application/CMSApplication.php:1112
3	Joomla\CMS\Application\CMSApplication->render()	JROOT/libraries/src/Application/SiteApplication.php:778
2	Joomla\CMS\Application\SiteApplication->render()	JROOT/libraries/src/Application/CMSApplication.php:231
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Die „xdebug.file_link_format“-Anweisung der php.ini hinzufügen, um Links zu den Dateien zu erzeugen]

Abfragezeit: 0.52 ms Nach letzter Abfrage: 0.39 ms Abfragespeichernutzung: 0.022 MB Speichernutzung vor Abfrage: 33.185 MB Zeilen zurückgegeben: 0

SELECT *
 
  FROM jos331_jmap_metainfo
 
  WHERE `linkurl` = 'https://gsv-schwimmen.de/lieblinks/detail/using-neuroscience-to-train-smarter-not-harder'
 
  AND `published` = 1

Erklären

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	jos331_jmap_metainfo	ALL	published	ES KONNTE KEIN INDEX-SCHLÜSSEL GENUTZT WERDEN	NULL	NULL	40	Using where

Profil (Profile)

Status	Duration
Starting	0.05 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
After opening tables	0.01 ms
System lock	0.01 ms
table lock	0.01 ms
init	0.04 ms
Optimizing	0.03 ms
Statistics	0.05 ms
Preparing	0.02 ms
Executing	0.01 ms
Sending data	0.12 ms
End of update loop	0.01 ms
Query end	0.01 ms
Commit	0.01 ms
Query end	0.01 ms
closing tables	0.01 ms
Unlocking tables	0.01 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.01 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Aufrufstapel (Call Stack)

#	Aufrufer	Datei und Zeilennummer
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
13	JDatabaseDriver->loadObject()	JROOT/plugins/system/jmap/jmap.php:426
12	plgSystemJMap->onBeforeCompileHead()	JROOT/libraries/joomla/event/event.php:70
11	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
10	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
9	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Document/Renderer/Html/HeadRenderer.php:67
8	Joomla\CMS\Document\Renderer\Html\HeadRenderer->fetchHead()	JROOT/libraries/src/Document/Renderer/Html/HeadRenderer.php:38
7	Joomla\CMS\Document\Renderer\Html\HeadRenderer->render()	JROOT/libraries/src/Document/HtmlDocument.php:511
6	Joomla\CMS\Document\HtmlDocument->getBuffer()	JROOT/libraries/src/Document/HtmlDocument.php:803
5	Joomla\CMS\Document\HtmlDocument->_renderTemplate()	JROOT/libraries/src/Document/HtmlDocument.php:577
4	Joomla\CMS\Document\HtmlDocument->render()	JROOT/libraries/src/Application/CMSApplication.php:1112
3	Joomla\CMS\Application\CMSApplication->render()	JROOT/libraries/src/Application/SiteApplication.php:778
2	Joomla\CMS\Application\SiteApplication->render()	JROOT/libraries/src/Application/CMSApplication.php:231
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Die „xdebug.file_link_format“-Anweisung der php.ini hinzufügen, um Links zu den Dateien zu erzeugen]

Abfragezeit: 0.28 ms Nach letzter Abfrage: 0.06 ms Abfragespeichernutzung: 0.022 MB Speichernutzung vor Abfrage: 33.192 MB Zeilen zurückgegeben: 0

SELECT *
 
  FROM jos331_jmap_canonicals
 
  WHERE `linkurl` = 'https://gsv-schwimmen.de/lieblinks/detail/using-neuroscience-to-train-smarter-not-harder'

Erklären

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	jos331_jmap_canonicals	ALL	NULL	ES KONNTE KEIN INDEX-SCHLÜSSEL GENUTZT WERDEN	NULL	NULL	1	Using where

Profil (Profile)

Status	Duration
Starting	0.04 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
After opening tables	0.01 ms
System lock	0.02 ms
table lock	0.01 ms
init	0.02 ms
Optimizing	0.01 ms
Statistics	0.01 ms
Preparing	0.01 ms
Executing	0.00 ms
Sending data	0.02 ms
End of update loop	0.01 ms
Query end	0.00 ms
Commit	0.01 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Aufrufstapel (Call Stack)

#	Aufrufer	Datei und Zeilennummer
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
13	JDatabaseDriver->loadObject()	JROOT/plugins/system/jmap/jmap.php:504
12	plgSystemJMap->onBeforeCompileHead()	JROOT/libraries/joomla/event/event.php:70
11	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
10	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
9	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Document/Renderer/Html/HeadRenderer.php:67
8	Joomla\CMS\Document\Renderer\Html\HeadRenderer->fetchHead()	JROOT/libraries/src/Document/Renderer/Html/HeadRenderer.php:38
7	Joomla\CMS\Document\Renderer\Html\HeadRenderer->render()	JROOT/libraries/src/Document/HtmlDocument.php:511
6	Joomla\CMS\Document\HtmlDocument->getBuffer()	JROOT/libraries/src/Document/HtmlDocument.php:803
5	Joomla\CMS\Document\HtmlDocument->_renderTemplate()	JROOT/libraries/src/Document/HtmlDocument.php:577
4	Joomla\CMS\Document\HtmlDocument->render()	JROOT/libraries/src/Application/CMSApplication.php:1112
3	Joomla\CMS\Application\CMSApplication->render()	JROOT/libraries/src/Application/SiteApplication.php:778
2	Joomla\CMS\Application\SiteApplication->render()	JROOT/libraries/src/Application/CMSApplication.php:231
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Die „xdebug.file_link_format“-Anweisung der php.ini hinzufügen, um Links zu den Dateien zu erzeugen]

Abfragezeit: 0.40 ms Nach letzter Abfrage: 23.61 ms Abfragespeichernutzung: 0.020 MB Speichernutzung vor Abfrage: 33.776 MB Zeilen zurückgegeben: 0

SELECT *
 
  FROM jos331_jmap_headings
 
  WHERE `linkurl` = 'https://gsv-schwimmen.de/lieblinks/detail/using-neuroscience-to-train-smarter-not-harder'

Erklären

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	jos331_jmap_headings	ALL	NULL	ES KONNTE KEIN INDEX-SCHLÜSSEL GENUTZT WERDEN	NULL	NULL	1	Using where

Profil (Profile)

Status	Duration
Starting	0.07 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
After opening tables	0.01 ms
System lock	0.01 ms
table lock	0.01 ms
init	0.03 ms
Optimizing	0.03 ms
Statistics	0.02 ms
Preparing	0.01 ms
Executing	0.01 ms
Sending data	0.03 ms
End of update loop	0.01 ms
Query end	0.01 ms
Commit	0.01 ms
Query end	0.01 ms
closing tables	0.01 ms
Unlocking tables	0.00 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.01 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Aufrufstapel (Call Stack)

#	Aufrufer	Datei und Zeilennummer
9	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
8	JDatabaseDriver->loadObject()	JROOT/plugins/system/jmap/jmap.php:813
7	plgSystemJMap->onAfterRender()	JROOT/libraries/joomla/event/event.php:70
6	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
5	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
4	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1118
3	Joomla\CMS\Application\CMSApplication->render()	JROOT/libraries/src/Application/SiteApplication.php:778
2	Joomla\CMS\Application\SiteApplication->render()	JROOT/libraries/src/Application/CMSApplication.php:231
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

[Die „xdebug.file_link_format“-Anweisung der php.ini hinzufügen, um Links zu den Dateien zu erzeugen]

71 verwendete Abfragetypen, sortiert nach Häufigkeit ihrer Ausführung

SELECT-Tabellen:

7 × select alias 
  from jos331_jvld_tags

7 × SELECT c.id 
  FROM jos331_content AS c

7 × select id 
  from jos331_jvld_tags

5 × SELECT c.id, c.asset_id, c.access, c.alias, c.checked_out, c.checked_out_time,     c.created_time, c.created_user_id, c.description, c.extension, c.hits, c.language, c.level,     c.lft, c.metadata, c.metadesc, c.metakey, c.modified_time, c.note, c.params, c.parent_id,     c.path, c.published, c.rgt, c.title, c.modified_user_id, c.version, 
  CASE WHEN CHAR_LENGTH(c.alias) != 0 THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as slug 
  FROM `jos331_categories` AS `s` 
  INNER JOIN `jos331_categories` AS `c` 
  ON (s.lft <= c.lft 
  AND c.lft < s.rgt) OR (c.lft < s.lft 
  AND s.rgt < c.rgt)

5 × select cid 
  from jos331_jvld_catlinks

3 × select refid, custadcode, status 
  from jos331_jvld_ads

2 × SELECT id, ipaddress 
  from jos331_bfstop_allowlist

2 × select distinct id 
  from jos331_jvld_extrafields

2 × SELECT id, ipaddress, crdate, duration 
  FROM jos331_bfstop_bannedip b

2 × SELECT `id`,`name`,`rules`,`parent_id` 
  FROM `jos331_assets`

2 × SELECT * 
  FROM `jos331_cleantalk_sfw_logs

2 × SELECT      COUNT(network) AS cnt     
  FROM `jos331_cleantalk_sfw`

1 × SELECT sp.id slider_id, sp.id_template, sp.width, sp.height, sp.itemsoffset, sp.margintop, sp.marginbottom, sp.paddingtop, sp.paddingbottom, sp.showarrows, sp.bgcolor, sp.showreadmore, sp.readmoretext, sp.readmorestyle, sp.readmoresize, sp.readmoreicon, sp.readmorealign, sp.readmoremargin, sp.captionalign, sp.captionmargin, sp.overlaycolor, sp.overlayopacity, sp.textcolor, sp.overlayfontsize, sp.textshadowcolor, sp.textshadowsize, sp.arrow_template, sp.arrow_width, sp.arrow_left_offset, sp.arrow_center_offset, sp.arrow_passive_opacity, sp.move_step, sp.move_time, sp.move_ease, sp.autoplay, sp.autoplay_start_timeout, sp.autoplay_hover_timeout, sp.autoplay_step_timeout, sp.autoplay_evenly_speed, sp.overlayanimationtype, sp.popup_max_size, sp.popup_item_min_width, sp.popup_use_back_img, sp.popup_arrow_passive_opacity, sp.popup_arrow_left_offset, sp.popup_arrow_min_height, sp.popup_arrow_max_height, sp.popup_showarrows, sp.popup_image_order_opacity, sp.popup_image_order_top_offset, sp.popup_show_orderdata, sp.popup_icons_opacity, sp.popup_show_icons, sp.popup_autoplay_default, sp.popup_closeonend, sp.popup_autoplay_time, sp.popup_open_event, sp.link_open_event, sp.cis_touch_enabled, sp.cis_inf_scroll_enabled, sp.cis_mouse_scroll_enabled, sp.cis_item_correction_enabled, sp.cis_animation_type, sp.cis_item_hover_effect, sp.cis_items_appearance_effect, sp.cis_overlay_type, sp.cis_touch_type, sp.cis_font_family, sp.cis_font_effect, sp.icons_size, sp.icons_margin, sp.icons_offset, sp.icons_animation, sp.icons_color, sp.icons_valign, sp.cis_button_font_family, sp.ov_items_offset, sp.ov_items_m_offset, sp.custom_css, sp.custom_js,sp.slider_full_size 
  FROM `jos331_cis_sliders` sp

1 × SELECT DISTINCT c.id,c.catname,c.access,c.checked_out AS cchecked_out,c.color, 
  CASE WHEN CHAR_LENGTH(c.alias) THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as catslug,a.id AS multi 
  FROM jos331_jem_categories as c 
  LEFT JOIN jos331_jem_cats_event_relations AS rel 
  ON rel.catid = c.id 
  LEFT JOIN jos331_jem_events AS a 
  ON a.id = rel.itemid

1 × select enabled 
  from jos331_extensions

1 × select id, code, max_impressions, show_adv, pricing, html_before_ad, html_after_ad 
  from jos331_jvld_adspec

1 × SELECT *  
  FROM jos331_jmap_canonicals

1 × SELECT *  
  FROM jos331_jmap_metainfo

1 × SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note 
  FROM jos331_fields AS a 
  LEFT JOIN `jos331_languages` AS l 
  ON l.lang_code = a.language 
  LEFT JOIN jos331_users AS uc 
  ON uc.id=a.checked_out 
  LEFT JOIN jos331_viewlevels AS ag 
  ON ag.id = a.access 
  LEFT JOIN jos331_users AS ua 
  ON ua.id = a.created_user_id 
  LEFT JOIN jos331_fields_groups AS g 
  ON g.id = a.group_id

1 × SELECT a.id,a.params 
  FROM jos331_users AS a

```
1 × SELECT a.* 
  FROM jos331_gsd a
```

1 × SELECT `keyname`,`value` 
  FROM jos331_jem_confi

1 × SELECT * 
  FROM jos331_acymailing_confi

1 × SELECT a.access,a.alias,a.attribs,a.checked_out,a.checked_out_time,a.contactid,a.created,a.created_by,a.created_by_alias,a.custom1,a.custom2,a.custom3,a.custom4,a.custom5,a.custom6,a.custom7,a.custom8,a.custom9,a.custom10,a.dates,a.datimage,a.enddates,a.endtimes,a.featured,a.fulltext,a.hits,a.id,a.introtext,a.language,a.locid,a.maxplaces,a.metadata,a.meta_keywords,a.meta_description,a.modified,a.modified_by,a.published,a.registra,a.times,a.title,a.unregistra,a.waitinglist,DAYOFMONTH(a.dates) AS created_day, YEAR(a.dates) AS created_year, MONTH(a.dates) AS created_month,a.recurrence_byday,a.recurrence_counter,a.recurrence_first_id,a.recurrence_limit,a.recurrence_limit_date,a.recurrence_number, a.recurrence_type,a.version,u.name AS author,l.alias AS l_alias,l.checked_out AS l_checked_out,l.checked_out_time AS l_checked_out_time,l.city,l.country,l.created AS l_created,l.created_by AS l_createdby,l.custom1 AS l_custom1,l.custom2 AS l_custom2,l.custom3 AS l_custom3,l.custom4 AS l_custom4,l.custom5 AS l_custom5,l.custom6 AS l_custom6,l.custom7 AS l_custom7,l.custom8 AS l_custom8,l.custom9 AS l_custom9,l.custom10 AS l_custom10,l.id AS l_id,l.latitude,l.locdescription,l.locimage,l.longitude,l.map,l.meta_description AS l_meta_description,l.meta_keywords AS l_meta_keywords,l.modified AS l_modified,l.modified_by AS l_modified_by,l.postalCode,l.publish_up AS l_publish_up,l.publish_down AS l_publish_down,l.published AS l_published,l.state,l.street,l.url,l.venue,l.version AS l_version,ct.name AS countryname, 
  CASE WHEN CHAR_LENGTH(a.alias) != 0 THEN CONCAT_WS(':', a.id, a.alias) ELSE a.id END as slug, 
  CASE WHEN CHAR_LENGTH(l.alias) != 0 THEN CONCAT_WS(':', a.locid, l.alias) ELSE a.locid END as venueslug 
  FROM jos331_jem_events as a 
  LEFT JOIN jos331_users AS u 
  on u.id = a.created_by 
  LEFT JOIN jos331_jem_venues AS l 
  ON l.id = a.locid 
  LEFT JOIN jos331_jem_countries AS ct 
  ON ct.iso2 = l.country 
  LEFT JOIN jos331_jem_cats_event_relations AS rel 
  ON rel.itemid = a.id 
  LEFT JOIN jos331_jem_categories AS c 
  ON c.id = rel.catid

1 × SELECT sa.id img_id, sa.name img_name, sa.img_name img_path, sa.img_url img_url_path ,sa.caption ,sa.showarrows item_showarrows, sa.showreadmore item_showreadmore, sa.readmoretext item_readmoretext, sa.readmorestyle item_readmorestyle, sa.readmoresize item_readmoresize, sa.readmoreicon item_readmoreicon, sa.readmorealign item_readmorealign, sa.readmoremargin item_readmoremargin, sa.captionalign item_captionalign, sa.captionmargin item_captionmargin, sa.overlaycolor item_overlaycolor, sa.overlayopacity item_overlayopacity, sa.textcolor item_textcolor, sa.overlayfontsize item_overlayfontsize, sa.textshadowcolor item_textshadowcolor, sa.textshadowsize item_textshadowsize, sa.overlayusedefault, sa.buttonusedefault, sa.redirect_url, sa.redirect_itemid, sa.redirect_target, sa.popup_img_name, sa.popup_img_url, sa.popup_open_event item_popup_open_event 
  FROM `jos331_cis_images` sa

1 × SELECT * 
  FROM jos331_acymailing_list

1 × SELECT * 
  FROM jos331_extensions

1 × SELECT * 
  FROM `jos331_acymailing_fields` as a

1 × SELECT * 
  FROM `jos331_acymailing_fields

1 × SELECT       c.id AS CID     
  FROM       jos331_categories AS c     
  LEFT JOIN       jos331_content AS content       
  ON       c.id = content.catid

1 × SELECT    content.id AS iid,    content.title AS title,     content.introtext AS text,     content.created AS date,     content.publish_up AS date_publish,    content.hits AS hits,    content.language AS language,    content.featured AS frontpage       
  FROM     jos331_content AS content

1 × SELECT    content.id AS iid,    content.access AS access,    categories.title AS catname,     users.email AS author_email,    content.created_by_alias AS author_alias,    content_rating.rating_sum AS rating_sum,    content_rating.rating_count AS rating_count,    
  CASE WHEN CHAR_LENGTH(content.alias)      THEN CONCAT_WS(":", content.id, content.alias)       ELSE content.id END as id,     
  CASE WHEN CHAR_LENGTH(categories.alias)      THEN CONCAT_WS(":", categories.id, categories.alias)       ELSE categories.id END as cid      
  FROM     jos331_content AS content     
  LEFT JOIN      jos331_categories AS categories      
  ON categories.id = content.catid     
  LEFT JOIN      jos331_users AS users      
  ON users.id = content.created_by        
  LEFT JOIN      jos331_content_rating AS content_rating      
  ON content_rating.content_id = content.id

1 × SELECT `data` 
  FROM `jos331_session`

1 × select id, title, image, thumb 
  from jos331_jvld_photos

1 × select lid 
  from jos331_jvld_bookmarks

1 × select L.*, P.id as pid, P.lid, P.ptype, P.title, P.description, P.banner_loc, P.html_code
     
  from
      jos331_jvld_links as L 
  inner join jos331_jvld_linkprof as P 
  on L.id = P.lid

1 × SELECT b.id 
  FROM jos331_usergroups AS a 
  LEFT JOIN jos331_usergroups AS b 
  ON b.lft <= a.lft 
  AND b.rgt >= a.rgt

1 × SELECT * 
  FROM jos331_gsd_config

1 × SELECT * 
  FROM `jos331_redirect_links`

1 × select version, dir_online, value 
  from `jos331_jvld_settings`

```
1 × select id 
  from jos331_menu
```

1 × select sparams 
  from `jos331_jvld_styles`

```
1 × select email 
  from jos331_users
```

1 × select id, title, alias 
  from jos331_jumi

1 × select id, sef_string 
  from jos331_jvld_link

1 × SELECT s.* 
  FROM jos331_template_styles as s

1 × SELECT `id`, `name`,`alias`, `use_feedburner`, `uri`, `feed_type` 
  FROM `jos331_obrss`

1 × select C.id, C.access 
  from jos331_categories as C, jos331_jvld_catlinks as CL

1 × select count(id) as CNT 
  from `jos331_jvld_linkreviews`

1 × select * 
  from jos331_jvld_owayplans

1 × SELECT * 
  FROM jos331_categories

1 × SELECT p.* 
  FROM jos331_categories AS n, jos331_categories AS p

1 × select id, path 
  from jos331_categories

1 × select count(id) as CNT 
  from `jos331_jvld_bookmarks`

1 × select * 
  from jos331_jvld_users

1 × select * 
  from jos331_jvld_linkprof

1 × select ART.id as AID, SUBSTRING(ART.title, 1, 40) as ATITLE, CONCAT(ART.introtext, ART.fulltext) as ADESC, 
  CASE WHEN CHAR_LENGTH(ART.alias) THEN CONCAT_WS(':', ART.id, ART.alias) ELSE ART.id END as ASLUG, 
  CASE WHEN CHAR_LENGTH(CAT.alias) THEN CONCAT_WS(':', CAT.id, CAT.alias) ELSE CAT.id END as CSLUG
                       
  from jos331_content ART, jos331_categories CAT

1 × SELECT id, rules 
  FROM `jos331_viewlevels

1 × select id, vid, title 
  from jos331_jvld_videos

1 × select id 
  from jos331_jvld_extrafields

1 × SELECT *  
  FROM jos331_jmap_headings

Andere Tabellen:

1 × SHOW FULL COLUMNS 
  FROM `jos331_gsd_config

1 × UPDATE `jos331_extensions` 
  SET `params` = '{\"mediaversion\":\"7adb2649f00aa2c84af4091bfa7473b5\"}'

1 × update jos331_jvld_links 
  set `num_views` = 1 + `num_views`

1 × SHOW FULL COLUMNS 
  FROM `jos331_categories

1 × update jos331_jvld_links 
  set gpr = '0', gpr_update = '2025-10-04 11:57:31'

1 × update jos331_jvld_links 
  set atr = '0', atr_update = '2025-11-13 09:36:28'

1 × SHOW FULL COLUMNS 
  FROM `jos331_content

```
1 × SHOW TABLE
```

1 × SHOW FULL COLUMNS 
  FROM `jos331_extensions

1 × UPDATE `jos331_extensions` 
  SET `package_id`='0',`name`='PLG_SYSTEM_CLEANTALK_NAME',`type`='plugin',`element`='antispambycleantalk',`folder`='system',`client_id`='0',`enabled`='1',`access`='1',`protected`='0',`manifest_cache`='{\"name\":\"PLG_SYSTEM_CLEANTALK_NAME\",\"type\":\"plugin\",\"creationDate\":\"01.12.2017\",\"author\":\"CleanTalk team\",\"copyright\":\"(C) CleanTalk\",\"authorEmail\":\"welcome@cleantalk.org\",\"authorUrl\":\"cleantalk.org\",\"version\":\"6.2\",\"description\":\"PLG_CLEANTALK_DESCRIPTION\",\"
  group\":\"\",\"filename\":\"antispambycleantalk\"}',`params`='{\"apikey\":\"2yrahatevyda\",\"sfw_enable\":\"1\",\"sfw_last_check\":1763063786,\"sfw_check_interval\":\"86400\",\"sfw_reload_timeout\":\"3\",\"sfw_last_send_log\":1763139767,\"server_url\":\"https:\\/\\/moderate.cleantalk.org\",\"work_url\":\"https:\\/\\/moderate10.cleantalk.org\",\"server_ttl\":159,\"server_changed\":1763128012,\"user_token\":\"zwvs3aGHy0vMRYQHJya4s1vF3fdrS2iY\",\"service_id\":165115,\"spam_count\":0,\"show_notice\":0,\"renew\":0,\"trial\":0,\"show_review\":0,\"show_review_done\":\"0\",\"ip_license\":0,\"license_trial\":0,\"valid\":1,\"auto_update_app\":0,\"show_auto_update_notice\":0,\"moderate_ip\":0,\"moderate\":0,\"acc_status_last_check\":1762954435,\"acc_status_check_interval\":\"86400\",\"ct_key_is_ok\":1,\"js_keys\":{\"1251608629\":1763069206},\"js_keys_store_days\":\"14\",\"js_key_lifetime\":\"86400\",\"connection_reports\":{\"success\":17112,\"negative\":2,\"negative_report\":null},\"groups\":[\"1\",\"9\"],\"jcomments_unpublished_nofications\":\"1\",\"remote_calls\":{\"sfw_update\":{\"last_call\":1571824868}}}',`custom_data`='',`system_data`='',`checked_out`='0',`checked_out_time`='0000-00-00 00:00:00',`ordering`='0',`state`='0'

#	Aufrufer	Datei und Zeilennummer
13	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1811
12	JDatabaseDriver->loadRowList()	JROOT/plugins/system/jumirouter/jumirouter.php:57
11	parseJumiRouter()	Der selbe Aufruf in der Zeile darunter.
10	call_user_func_array()	JROOT/libraries/src/Router/Router.php:596
9	Joomla\CMS\Router\Router->processParseRules()	JROOT/libraries/src/Router/SiteRouter.php:597
8	Joomla\CMS\Router\SiteRouter->processParseRules()	JROOT/libraries/src/Router/Router.php:570
7	Joomla\CMS\Router\Router->_processParseRules()	JROOT/libraries/src/Router/Router.php:216
6	Joomla\CMS\Router\Router->parse()	JROOT/libraries/src/Router/SiteRouter.php:139
5	Joomla\CMS\Router\SiteRouter->parse()	JROOT/libraries/src/Application/CMSApplication.php:1142
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

#	Aufrufer	Datei und Zeilennummer
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
13	JDatabaseDriver->loadObjectList()	JROOT/components/com_jvld/helpers/class.sef.php:413
12	JvldSEF->getLinkSefUrl()	JROOT/components/com_jvld/helpers/class.sef.php:244
11	JvldSEF->processSEFUrl()	JROOT/components/com_jvld/router.php:87
10	JvldParseRoute()	JROOT/libraries/src/Component/Router/RouterLegacy.php:105
9	Joomla\CMS\Component\Router\RouterLegacy->parse()	JROOT/libraries/src/Router/SiteRouter.php:438
8	Joomla\CMS\Router\SiteRouter->parseSefRoute()	JROOT/libraries/src/Router/Router.php:482
7	Joomla\CMS\Router\Router->_parseSefRoute()	JROOT/libraries/src/Router/Router.php:227
6	Joomla\CMS\Router\Router->parse()	JROOT/libraries/src/Router/SiteRouter.php:139
5	Joomla\CMS\Router\SiteRouter->parse()	JROOT/libraries/src/Application/CMSApplication.php:1142
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

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Zeit

Speicher

Speichernutzung

Datenbankabfragen

105 ausgeführte Abfragen 215.44 ms

11 Duplikate gefunden!

71 verwendete Abfragetypen, sortiert nach Häufigkeit ihrer Ausführung

SELECT-Tabellen:

Andere Tabellen:

Status	Duration
Starting	0.09 ms
checking permissions	0.01 ms
Opening tables	0.03 ms
After opening tables	0.01 ms
System lock	0.01 ms
table lock	0.01 ms
init	0.04 ms
Optimizing	0.03 ms
Statistics	0.03 ms
Preparing	0.01 ms
Unlocking tables	0.01 ms
Preparing	0.01 ms
Executing	0.01 ms
End of update loop	0.02 ms
Query end	0.01 ms
closing tables	0.01 ms
Unlocking tables	0.01 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.01 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Status	Duration
Starting	0.13 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
After opening tables	0.01 ms
System lock	0.01 ms
table lock	0.01 ms
init	0.06 ms
Optimizing	0.05 ms
Statistics	0.02 ms
Preparing	0.02 ms
Optimizing	0.01 ms
Statistics	0.04 ms
Preparing	0.02 ms
Executing	0.01 ms
Sending data	0.05 ms
End of update loop	0.01 ms
Query end	0.01 ms
closing tables	0.01 ms
Unlocking tables	0.01 ms
closing tables	0.01 ms
Query end	0.05 ms
Starting cleanup	0.01 ms
Freeing items	0.01 ms
Removing tmp table	0.01 ms
Freeing items	0.01 ms
Updating status	0.03 ms
Reset for next command	0.01 ms

Status	Duration
Starting	0.19 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
After opening tables	0.01 ms
System lock	0.01 ms
table lock	0.01 ms
init	0.09 ms
Optimizing	0.05 ms
Statistics	0.24 ms
Preparing	0.06 ms
Executing	0.01 ms
Sending data	0.65 ms
End of update loop	0.01 ms
Query end	0.01 ms
Commit	0.01 ms
Query end	0.00 ms
closing tables	0.00 ms
Unlocking tables	0.00 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	CL	ref	PRIMARY,jos331_jvld_catlinks_idx_1,jos331_jvld_catlinks_idx_2	PRIMARY	4	const	1	Using where
1	SIMPLE	C	eq_ref	PRIMARY,cat_idx	PRIMARY	4	usr_web689_1.CL.cid	1	Using where

#	Aufrufer	Datei und Zeilennummer
12	JDatabaseDriverMysqli->execute()	JROOT/plugins/system/jvldframework/library/class.db.php:87
11	JvldDb::update()	JROOT/components/com_jvld/views/detail/view.html.php:44
10	JvldViewDetail->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:664
9	Joomla\CMS\MVC\Controller\BaseController->display()	JROOT/components/com_jvld/controller.php:37
8	JvldController->display()	JROOT/libraries/src/MVC/Controller/BaseController.php:702
7	Joomla\CMS\MVC\Controller\BaseController->execute()	JROOT/components/com_jvld/jvld.php:24
6	require_once JROOT/components/com_jvld/jvld.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	n	const	PRIMARY,idx_left_right	PRIMARY	4	const	1
1	SIMPLE	p	range	idx_left_right	idx_left_right	4	NULL	14	Using index condition

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	CAT	range	PRIMARY,idx_access	idx_access	4	NULL	106	Using index condition; Using where; Using temporary; filesort wurde genutzt
1	SIMPLE	ART	ref	idx_access,idx_state,idx_catid,idx_language	idx_catid	4	usr_web689_1.CAT.id	39	Using index condition; Using where

Status	Duration
Starting	0.15 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
After opening tables	0.01 ms
System lock	0.01 ms
table lock	0.01 ms
init	0.07 ms
Optimizing	0.07 ms
Statistics	0.13 ms
Preparing	0.07 ms
Creating tmp table	0.06 ms
Sorting result	0.01 ms
Executing	0.01 ms
Sending data	139.26 ms
Creating sort index	2.00 ms
End of update loop	0.02 ms
Removing tmp table	8.25 ms
End of update loop	0.02 ms
Query end	0.01 ms
Commit	0.01 ms
Query end	0.01 ms
closing tables	0.01 ms
Unlocking tables	0.01 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.01 ms
Freeing items	0.03 ms
Updating status	0.03 ms
Reset for next command	0.01 ms

Status	Duration
Starting	0.10 ms
checking permissions	0.01 ms
Opening tables	0.01 ms
After opening tables	0.01 ms
System lock	0.01 ms
table lock	0.01 ms
init	0.06 ms
Optimizing	0.05 ms
Statistics	0.10 ms
Preparing	0.01 ms
Unlocking tables	0.00 ms
Preparing	0.03 ms
Sorting result	0.01 ms
Executing	0.01 ms
Sending data	0.03 ms
Creating sort index	0.20 ms
End of update loop	0.01 ms
Query end	0.00 ms
Commit	0.01 ms
Query end	0.00 ms
closing tables	0.01 ms
Unlocking tables	0.00 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.00 ms
Freeing items	0.02 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	ref	idx_state,idx_access,idx_context	idx_state	1	const	1	Using where; Using temporary; filesort wurde genutzt
1	SIMPLE	l	eq_ref	idx_langcode	idx_langcode	28	usr_web689_1.a.language	1	Using where
1	SIMPLE	uc	eq_ref	PRIMARY	PRIMARY	4	usr_web689_1.a.checked_out	1
1	SIMPLE	ag	eq_ref	PRIMARY	PRIMARY	4	usr_web689_1.a.access	1	Using where
1	SIMPLE	ua	eq_ref	PRIMARY	PRIMARY	4	usr_web689_1.a.created_user_id	1	Using where
1	SIMPLE	g	eq_ref	PRIMARY	PRIMARY	4	usr_web689_1.a.group_id	1	Using where

Status	Duration
Starting	0.21 ms
checking permissions	0.01 ms
Opening tables	0.08 ms
After opening tables	0.01 ms
System lock	0.01 ms
table lock	0.01 ms
init	0.09 ms
Optimizing	0.06 ms
Statistics	0.25 ms
Preparing	0.06 ms
Creating tmp table	0.10 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.43 ms
Creating sort index	0.04 ms
Removing tmp table	0.10 ms
Creating sort index	0.02 ms
End of update loop	0.01 ms
Query end	0.01 ms
Commit	0.01 ms
Query end	0.00 ms
closing tables	0.01 ms
Unlocking tables	0.01 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.00 ms
Freeing items	0.03 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Status	Duration
Starting	0.29 ms
checking permissions	0.01 ms
Opening tables	0.07 ms
After opening tables	0.01 ms
System lock	0.01 ms
table lock	0.01 ms
init	0.19 ms
Optimizing	0.08 ms
Statistics	0.13 ms
Preparing	0.07 ms
Creating tmp table	0.24 ms
Sorting result	0.02 ms
Executing	0.01 ms
Sending data	2.30 ms
Creating sort index	0.06 ms
Removing tmp table	0.10 ms
Creating sort index	0.01 ms
End of update loop	0.01 ms
Query end	0.01 ms
Commit	0.01 ms
Query end	0.01 ms
closing tables	0.01 ms
Unlocking tables	0.01 ms
closing tables	0.02 ms
Query end	0.01 ms
Starting cleanup	0.01 ms
Freeing items	0.03 ms
Updating status	0.03 ms
Reset for next command	0.02 ms

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	content	range	PRIMARY	PRIMARY	4	NULL	20	Using where; filesort wurde genutzt
1	SIMPLE	categories	eq_ref	PRIMARY	PRIMARY	4	usr_web689_1.content.catid	1	Using where
1	SIMPLE	users	eq_ref	PRIMARY	PRIMARY	4	usr_web689_1.content.created_by	1	Using where
1	SIMPLE	content_rating	eq_ref	PRIMARY	PRIMARY	4	usr_web689_1.content.id	1	Using where

Status	Duration
Starting	0.16 ms
checking permissions	0.02 ms
Opening tables	0.04 ms
After opening tables	0.01 ms
System lock	0.01 ms
table lock	0.01 ms
init	0.07 ms
Optimizing	0.07 ms
Statistics	0.08 ms
Preparing	0.06 ms
Sorting result	0.01 ms
Executing	0.00 ms
Sending data	0.01 ms
Creating sort index	0.38 ms
End of update loop	0.02 ms
Query end	0.01 ms
Commit	0.01 ms
Query end	0.01 ms
closing tables	0.01 ms
Unlocking tables	0.00 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.01 ms
Freeing items	0.02 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Status	Duration
Starting	0.14 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
After opening tables	0.01 ms
System lock	0.01 ms
table lock	0.01 ms
init	0.05 ms
Optimizing	0.02 ms
Statistics	0.03 ms
Preparing	0.02 ms
Sorting result	0.01 ms
Executing	0.01 ms
Sending data	0.03 ms
Creating sort index	0.16 ms
End of update loop	0.01 ms
Query end	0.01 ms
closing tables	0.01 ms
Unlocking tables	0.00 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.00 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

#	Aufrufer	Datei und Zeilennummer
16	JDatabaseDriverMysqli->execute()	JROOT/plugins/system/antispambycleantalk/classes/CleantalkSFW.php:41
15	CleantalkSFW->unversal_query()	JROOT/plugins/system/antispambycleantalk/classes/CleantalkSFW.php:88
14	CleantalkSFW->check_ip()	JROOT/plugins/system/antispambycleantalk/antispambycleantalk.php:2045
13	plgSystemAntispambycleantalk->sfw_check()	JROOT/plugins/system/antispambycleantalk/antispambycleantalk.php:749
12	plgSystemAntispambycleantalk->onBeforeCompileHead()	JROOT/libraries/joomla/event/event.php:70
11	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
10	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
9	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Document/Renderer/Html/HeadRenderer.php:67
8	Joomla\CMS\Document\Renderer\Html\HeadRenderer->fetchHead()	JROOT/libraries/src/Document/Renderer/Html/HeadRenderer.php:38
7	Joomla\CMS\Document\Renderer\Html\HeadRenderer->render()	JROOT/libraries/src/Document/HtmlDocument.php:511
6	Joomla\CMS\Document\HtmlDocument->getBuffer()	JROOT/libraries/src/Document/HtmlDocument.php:803
5	Joomla\CMS\Document\HtmlDocument->_renderTemplate()	JROOT/libraries/src/Document/HtmlDocument.php:577
4	Joomla\CMS\Document\HtmlDocument->render()	JROOT/libraries/src/Application/CMSApplication.php:1112
3	Joomla\CMS\Application\CMSApplication->render()	JROOT/libraries/src/Application/SiteApplication.php:778
2	Joomla\CMS\Application\SiteApplication->render()	JROOT/libraries/src/Application/CMSApplication.php:231
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:49